What's the best way to get rid of rage?
Question: I have a friend who was the victim of a violent attack by a loved one and now he says that he is filled with rage and wants to hurt someone or something to make himself feel better, he says that he's angry all the time and doesn't know how to get over the anger and pain, does anyone know how I can help him?
Answers: tell him that he doent want to become what drove him to rage. if everyone went on geting rid of there rage just like the 1st person did we'd be all hurt and have nothing resolved. he needs to focus on helping others and helping him self get through the pain, it may take a while but he will become a wiser person by not letting his emotions cloud his way of thinking. also u should remind him all the time that u r the for him and will listen to what ever he is feeling. he needs to get it out of his system and sometimes all he'll need is to know that someone cares and is willing to listen without judging him. good luck
what I do is write everything that i feel in a paper and then rip it into little pices. thats what i do!it makes me feel alot better!
try holding your breath and counting to ten
See a councelor.. or maybe a doctor to get medication.
My mom use to have this thing called a Damn Doll, it was a doll that she could hit and try to rip apart, and yell and scream at...It helped her, maybe he needs not a doll but a kick boxing class or something manly to release his rage..I think as soon as he can release some of the rage built up, he can then start to heal and be forgiving.. I wish him the best...
Tell him to take up a sport of sime kind or if he doesn't want to go to the gym and hit/kick a punching bag or go for a run that works for my guyfriends.
Yes, I am currently in anger management treatment and I can say conclusively that what works for me is a combination of medication and when i become angry beyond control I force myself to stop and breathe and get away from who or what is making me angry.
Pray to God and trust in Him that he may help and guide you all throughout your life!
kick / punch a fence or a brick wall, pretty soon he'll see that rage is a useless emotion and clouds judgement, he also have bloody hands, sore feet. that guy has issues.
When someone you love hurts you, it's a violation of your feelings. Everyone feels angry about it. Voicing it is a good thing for now.
My best advice would be to talk to someone - on line or in person - for domestic violence counseling. He really has to validate himself again, learn to trust those that he loves. There is an awful feeling of just wanting to shout: I loved you. I thought you loved me. How could you do this to me?
From one who's been through it and undersands.
Answers: tell him that he doent want to become what drove him to rage. if everyone went on geting rid of there rage just like the 1st person did we'd be all hurt and have nothing resolved. he needs to focus on helping others and helping him self get through the pain, it may take a while but he will become a wiser person by not letting his emotions cloud his way of thinking. also u should remind him all the time that u r the for him and will listen to what ever he is feeling. he needs to get it out of his system and sometimes all he'll need is to know that someone cares and is willing to listen without judging him. good luck
what I do is write everything that i feel in a paper and then rip it into little pices. thats what i do!it makes me feel alot better!
try holding your breath and counting to ten
See a councelor.. or maybe a doctor to get medication.
My mom use to have this thing called a Damn Doll, it was a doll that she could hit and try to rip apart, and yell and scream at...It helped her, maybe he needs not a doll but a kick boxing class or something manly to release his rage..I think as soon as he can release some of the rage built up, he can then start to heal and be forgiving.. I wish him the best...
Tell him to take up a sport of sime kind or if he doesn't want to go to the gym and hit/kick a punching bag or go for a run that works for my guyfriends.
Yes, I am currently in anger management treatment and I can say conclusively that what works for me is a combination of medication and when i become angry beyond control I force myself to stop and breathe and get away from who or what is making me angry.
Pray to God and trust in Him that he may help and guide you all throughout your life!
kick / punch a fence or a brick wall, pretty soon he'll see that rage is a useless emotion and clouds judgement, he also have bloody hands, sore feet. that guy has issues.
When someone you love hurts you, it's a violation of your feelings. Everyone feels angry about it. Voicing it is a good thing for now.
My best advice would be to talk to someone - on line or in person - for domestic violence counseling. He really has to validate himself again, learn to trust those that he loves. There is an awful feeling of just wanting to shout: I loved you. I thought you loved me. How could you do this to me?
From one who's been through it and undersands.
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