How can i control my enger?
Question: i losse my temper in very small small thing i dont know what to do ?
Answers: Smoke some weed! Works for me!
take deep breaths and count to 10 backwards
HOW OLD ARE YOU YOU SPELLED ANGER WRONG......................................
and just dont think about it and calm down
Get help if needed, don't let it get worse. By the way it is Anger not enger. You might need to be on some medication.
starting counting.
walk away and then confront the situation by sitting down and talking
Think of whoever you and engery at (angry) and imagine them naked with a party hat on.
Convert your energy into creativity. No need to control it cause its natural in all beings. Why should we need to control? Do we control having sex ? no! then why should be the anger too. Just Express your energy or transform it in another way. No Probs.
breath in/.....breath out...go running.....blow off some steam that way or lift weights!
Ha....let's start with your anger problem first then we'll work our way to the enger. Just take deep breaths and ignore what is making you angry...ignoring a person will actually make that person more irritated and you will have the upper hand.
Let it slide, nothing's important enough to get all out of control. Start doing some meditition, exercise, sports, punching bag--that sort of thing, and keep your mouth closed, and your hands to yourself.
It's for your own good--the more you lose your temper now, the worse it will get--and you'll wind up doing something you'll regret.
Be happy.
I usually put a leash on my enger when I can't control it. I then take it outside and tie it to a tree until it learns who the boss is!
Seriously...what I do is take a walk. A long walk. I too have problems controlling my anger and it helps a lot.
Humor usually helps. Anything you can laugh about isn't important enough to hit someone over.
Here's something to try. If you get pissed about stuff like someone putting mustard on your hot dog instead of ketchup...make yourself a hot dog, and put mustard on it instead of ketchup. And then you'll see it isn't the end of the world, and maybe then you won't get overly pissed about it anymore.
First take a deep breath, relax, burn some scented candles, and remember that it could be worst. There is someone out there in the world that is dieing from a disease or only has one eye to see out of. Take things slowly, life is too short.
How about trying to play scrambles. Get your spelling right and your ANGER will disappear.
Pray...
Answers: Smoke some weed! Works for me!
take deep breaths and count to 10 backwards
HOW OLD ARE YOU YOU SPELLED ANGER WRONG......................................
and just dont think about it and calm down
Get help if needed, don't let it get worse. By the way it is Anger not enger. You might need to be on some medication.
starting counting.
walk away and then confront the situation by sitting down and talking
Think of whoever you and engery at (angry) and imagine them naked with a party hat on.
Convert your energy into creativity. No need to control it cause its natural in all beings. Why should we need to control? Do we control having sex ? no! then why should be the anger too. Just Express your energy or transform it in another way. No Probs.
breath in/.....breath out...go running.....blow off some steam that way or lift weights!
Ha....let's start with your anger problem first then we'll work our way to the enger. Just take deep breaths and ignore what is making you angry...ignoring a person will actually make that person more irritated and you will have the upper hand.
Let it slide, nothing's important enough to get all out of control. Start doing some meditition, exercise, sports, punching bag--that sort of thing, and keep your mouth closed, and your hands to yourself.
It's for your own good--the more you lose your temper now, the worse it will get--and you'll wind up doing something you'll regret.
Be happy.
I usually put a leash on my enger when I can't control it. I then take it outside and tie it to a tree until it learns who the boss is!
Seriously...what I do is take a walk. A long walk. I too have problems controlling my anger and it helps a lot.
Humor usually helps. Anything you can laugh about isn't important enough to hit someone over.
Here's something to try. If you get pissed about stuff like someone putting mustard on your hot dog instead of ketchup...make yourself a hot dog, and put mustard on it instead of ketchup. And then you'll see it isn't the end of the world, and maybe then you won't get overly pissed about it anymore.
First take a deep breath, relax, burn some scented candles, and remember that it could be worst. There is someone out there in the world that is dieing from a disease or only has one eye to see out of. Take things slowly, life is too short.
How about trying to play scrambles. Get your spelling right and your ANGER will disappear.
Pray...
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